| Vitamine/mineraal | Eenheid | Kinderwens | Zwanger | Lacterend |
|---|---|---|---|---|
| A | mcgram RE | 800 | 1000 | 1250 |
| D | mcgram | 10 | 20 | 10 |
| E | mg d-alpha | 8 | 10 | 11 |
| K | mcgram | 90 | 90 | 90 |
| C | mgram | 75 | 90 | 110 |
| B1 | mgram | 1.1 | 1.4 | 1.7 |
| B2 | mgram | 1.1 | 1.4 | 1.7 |
| niacine | mgram | 13 | 17 | 20 |
| pantotheenzuur | mgram | 5 | 5 | 5 |
| B6 | mgram | 1.5 | 1.9 | 1.9 |
| biotine | mcgram | 30 | 30 | 35 |
| foliumzuur | mcgram | 400 | 400 | 400 |
| B12 | mcgram | 2.8 | 3.2 | 3.8 |
| calcium | mgram | 1000 | 1000 | 1000 |
| magnesium | mgram | 275 | 325 | 325 |
| ijzer | mgram | 15 | 15 | 20 |
| selenium | mcgram | 100 | 112.5 | 112.5 |
| koper | mgram | 0.9 | 1.0 | 1.3 |
| zink | mgram | 9 | 15 | 20 |
| EPA / DHA | mgram | 200 | 200 | 200 |
| voedingsvezel | gram | 35 | 35 | 35 |
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